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Old 02-24-2011, 04:27 PM   #207
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20110224

1st day of PT since last post...ughh. Bunch of piggin out and beer drinking these last few days.

Sealfit Frog Complex
65lbs/75lbs/95lbs/105lbs

W/ 25lb vest (flak jacket/sappi plates)
1mile run
AMRAP in 20min
5 pullups
10 pushups
15 squats
1mile run

35:41 (12 rounds of cindy..hurting on these)

Pushpress
135lbsx8
155lbsx6
175lbsx4
195lbsx2
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