20110224
1st day of PT since last post...ughh. Bunch of piggin out and beer drinking these last few days.
Sealfit Frog Complex
65lbs/75lbs/95lbs/105lbs
W/ 25lb vest (flak jacket/sappi plates)
1mile run
AMRAP in 20min
5 pullups
10 pushups
15 squats
1mile run
35:41 (12 rounds of cindy..hurting on these)
Pushpress
135lbsx8
155lbsx6
175lbsx4
195lbsx2
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"It sucks anyways, you might as well have fun doing it"
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