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Old 02-24-2011, 07:05 PM   #44
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-21

Box squat
1 rep max 225
8x2 185

Pc 84 kg 5x2
Bench 200 3x5
Dips 3x10 with 25lbs
Chins 3x5 35 lbs
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