Thread: Kevin's Log
View Single Post
Old 02-25-2011, 01:10 PM   #223
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday Febuary 25th

GHR
40x3x10


Felt that.

Press
45x10
80x5
95x5
102.5x10


The last rep took like 8 seconds and was the first time I ever let out a primal scream while lifting a weight.
Kevin Shaughnessy is offline   Reply With Quote