Thread: Win's Log
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Old 02-25-2011, 09:05 PM   #110
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity day - tapering

Squats 135x4, 155x1, 185x1, 205x1, 235x1, 255x1, 235x2

Bench press 95x5, 135x4, 155x3, 185x1, 205x1, 215x1

Deadlift 135x3, 185x1, 225x1, 315x1
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