Thread: Kevin's Log
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Old 02-26-2011, 11:13 AM   #224
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday Febuary 26th

Pull Up Ladder
1 2 3 4 5
1 2 2.18 (exactly 2.18)
1
Total: 21.18


Nice. Must have been the bicep curls that affected (http://www.diffen.com/difference/Affected_vs_Effected) my recovery last workout.

Fat Bar Deadlifts
135x5
165x3
195x2
205x1
105x5x10


Didn't quite lock out the first rep of 200 (maybe 2-3 inches short), attempted a second and got to mid thigh. I guess I'll just try to hit it again next workout, seemed to work last time.
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