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Old 04-11-2007, 03:52 AM   #3
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322

Thanks Dave, i will give you a bit of background to make it clearer. I have only recently got enough weights at home to do a 1rm max deadlift, so i havent really ever done much 1rm max training. Compared to other lifts i think my dead is pretty shit so i really want to smash is it over the next 6 months. I wasnt sure about pavels stuff as it is only 2x5 a day.

I was going to add sets of 1rm every other day on top of the other crossfit Rx.

Again thanks for your help.
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