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Old 02-26-2011, 08:51 PM   #27
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/26/2011

I went ahead and did a few light workouts throughout the week. It turned out to be a good week to take off, lots of school work. Came back today feeling great! It was nice to be back in the gym for sure.

My deadlift and front squat felt great today. My snatches are terrible though, I really need to take videos of those so y'all can critque it.

I did get a video of my deadlift today, once I figure out how to post it I'll get it on here.

Front Squat 5x5
- 185, 225, 245, 255, 265 (3)

Snatch 5x5
- 115, 125, 135, 135, 145

Deadlift 5, 5, 5, 3, 3, 3
315, 375, 395, 455, 475, 505 (2)

Farmers walk with 130 lb DBs

Lunges 3 sets of 8
-155, 175, 185

Seated calf raises- 100 reps
Leg Press calf raises- 6x6
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