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Old 04-11-2007, 04:56 AM   #6
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

Jesse's post is right on the money IMO. Proper rest and nutrition are often overlooked when addressing heavy lifts. Cushion the two and you'll see marked improvements.
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

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