Catalyst Athletics Forums - View Single Post

Winfield Featherston · 02-27-2011, 02:16 PM

Volume day - still tapering

Squats 200, 3x5

Bench 175, 3x5

power shrugs 225x5, 275x5, 315x5

02-27-2011, 02:16 PM	#111
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Volume day - still tapering Squats 200, 3x5 Bench 175, 3x5 power shrugs 225x5, 275x5, 315x5