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Old 02-27-2011, 07:34 PM   #892
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Ouch on the prowler work. I think I threw up in my mouth a little reading the last couple of entries featuring prowler work.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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