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Nicolas Warren · 02-28-2011, 02:00 AM

Mon 28 Feb '11

Snatch: ...70, 75, 80, 85x (missed behind), 90, 95x (missed in front)
Front Squats: {50,70,90}x5, 110x3x3
PUs: 5,9

abs. stretching. have been stretching my hip flexors quite aggressively the last 48 hours... back was a bit stiff this morning and yesterday, but feels ok now... only went from 85 on the snatches because I missed that one behind... which always feels more like a form fault than 'not going to happen' lift.

02-28-2011, 02:00 AM	#110
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Mon 28 Feb '11 Snatch: ...70, 75, 80, 85x (missed behind), 90, 95x (missed in front) Front Squats: {50,70,90}x5, 110x3x3 PUs: 5,9 abs. stretching. have been stretching my hip flexors quite aggressively the last 48 hours... back was a bit stiff this morning and yesterday, but feels ok now... only went from 85 on the snatches because I missed that one behind... which always feels more like a form fault than 'not going to happen' lift. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.