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Old 02-28-2011, 01:31 PM   #4
Shane Skowron
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Join Date: Oct 2008
Posts: 195
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I've read this over but I'm not sure what sort of CV endurance you're seeking to gain. Is it for running, biking, skiing, all of the above? I don't see how you can gain CV fitness in all of the above without actually doing all of the above, in which case you might as well just train like a triathlete.
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