Catalyst Athletics Forums - View Single Post - Need hybrid strength/endurance programming for skiing, running and mountain biking

Shane Skowron · 02-28-2011, 01:31 PM

I've read this over but I'm not sure what sort of CV endurance you're seeking to gain. Is it for running, biking, skiing, all of the above? I don't see how you can gain CV fitness in all of the above without actually doing all of the above, in which case you might as well just train like a triathlete.

02-28-2011, 01:31 PM	#4
Shane Skowron Member Join Date: Oct 2008 Location: Queens, NY Posts: 227	I've read this over but I'm not sure what sort of CV endurance you're seeking to gain. Is it for running, biking, skiing, all of the above? I don't see how you can gain CV fitness in all of the above without actually doing all of the above, in which case you might as well just train like a triathlete. __________________ http://golonggetstrong.com/shane