Thread: Kevin's Log
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Old 02-28-2011, 01:40 PM   #225
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday Febuary 28th

Squat
95x10
135x5
175x5
210x3
240x3
270x13


Probably had another rep in me but the suck had really built up by rep 13 so I racked it. Eh, leaves a pr for next cycle. Motivation is high now that 315x10 is only 2 cycles away, and I'm going to hit it or die trying. Weight-loss PR today too, down 15 pounds since I started cutting (230-215).

Good Mornings
100x5
125x5
150x5
190x5
212.5x5


This is easily my favorite lower body workout exercise combo. I'm starting to have difficulty controlling the negative near in the end ROM but it still goes up without an enourmous struggle.
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