Thread: Pers log
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Old 02-28-2011, 03:32 PM   #2
Per Karlsson
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Join Date: Feb 2011
Posts: 46
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Right now I'm following this:
http://www.exrx.net/WeightTraining/W...g/WFW2005.html

Todays workout:

20 snatches, worked up to 40
10 c&J, worked up to 42.5
3x5 front squat 45

Also did some overhead squatting with the bar. I'm having problems with the balance here.
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