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Per Karlsson · 02-28-2011, 02:32 PM

Right now I'm following this:
http://www.exrx.net/WeightTraining/W...g/WFW2005.html

Todays workout:

20 snatches, worked up to 40
10 c&J, worked up to 42.5
3x5 front squat 45

Also did some overhead squatting with the bar. I'm having problems with the balance here.

02-28-2011, 02:32 PM	#2
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	Right now I'm following this: http://www.exrx.net/WeightTraining/W...g/WFW2005.html Todays workout: 20 snatches, worked up to 40 10 c&J, worked up to 42.5 3x5 front squat 45 Also did some overhead squatting with the bar. I'm having problems with the balance here.