I'm planning to use the block training template in the Ultimate MMA conditioning book from July onwards. I have no specific goal or plans to do MMA in this 8/9 month period (although I'm toying with restarting Judo or trying boxing).
Perhaps asking in the fighting forum is not the best idea, but regardless has anybody used his methodology without actually doing any martial arts? Would you recommend any modifications or alterations to the template? More emphasis on strength endurance perhaps...
I'm doing this just for fun and I enjoy programming, so this seems the best option for 'general fitness' whereby I can introduce variety effectively. (No discussions of Crossfit necessary).
I'm interested to hear any views / comments.