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Old 03-01-2011, 08:44 AM   #104
Ben Byram
Join Date: Nov 2010
Location: UK (kgs please)
Posts: 148

Thanks, I will use his suggestions to form the framework for different blocks without being too rigid. That is a good point.

EDIT: I had a quick look at the book and I think strength endurance would develop just fine during the power endurance block and I could always add some more circuit training, complexes perhaps I reckon.
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