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Old 03-01-2011, 09:35 AM   #210
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Last (2) days of training:

Yesterday 20110228

Front Squat
135x5
205x3
225x3
245x3
265x3 (PR)
275x1 (PR)

Work Capacity:
4rounds, max reps for 1 minute each of:
Dead Lift (95#)
Power Clean (95#)
Push-Press (95#)
1 minute rest between rounds

20110227

Clean & Mil.Press (strict press)
135x5
155lbs 3x5
175x1

Conditioning:
1 mile run
20 pullups
50 pushups
75 situps
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