Last (2) days of training:
Yesterday 20110228
Front Squat
135x5
205x3
225x3
245x3
265x3 (PR)
275x1 (PR)
Work Capacity:
4rounds, max reps for 1 minute each of:
Dead Lift (95#)
Power Clean (95#)
Push-Press (95#)
1 minute rest between rounds
20110227
Clean & Mil.Press (strict press)
135x5
155lbs 3x5
175x1
Conditioning:
1 mile run
20 pullups
50 pushups
75 situps
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"It sucks anyways, you might as well have fun doing it"
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