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Old 03-01-2011, 12:04 PM   #211
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110301

First session of the month...Fat February is over!

Went from 190lbs to 201lbs. 11lbs in 28 days.

Baseline/Warmup

3 rounds
20 wall balls (20lb) ball
20 wall ball pushup
400m run

Work Capacity:

150 burpee pullups w/ flak jacket & sappi plates (25lbs)

42:10

(2) words...suck fest.

Love it!
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