Thread: Kevin's Log
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Old 03-01-2011, 02:12 PM   #226
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday March 1st

Bench
95x10
132.5x3
152.5x3
172.5x9


5/3/1 isn't working for my benching with this caloric deficit. Although I probably haven't lost strength, which is a plus. Maybe that means it is working, but thats a depressing thought.

Pull Up Ladder
1 2 3 4 4.8
Total: Abysmal


Argh, this sucks. I'm going to take a couple days off and start greasing the groove.

Wrist Roller
49x3x1


Went up easy (ill be damned if I can understand my body). Looking forward to dangling two 25's next week.
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