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Old 03-01-2011, 02:34 PM   #1009
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Steven Madison View Post
One of the workouts that my "trainer" scaled
I couldn't straighten my arms for almost a week.
Zen Master CJ Kim sez:

Originally Posted by CJ Kim
This is what makes Crossfit so great -- all it takes is a weekend and a few thousand dollars and someone can become the next Coach, forging elite fitness in the masses. Welcome to the family.
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