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Old 03-01-2011, 04:27 PM   #213
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by David Boyle View Post
Work Capacity:

150 burpee pullups w/ flak jacket & sappi plates (25lbs)

42:10

(2) words...suck fest.

Love it!
Wow that would be brutal. That averaged out to like 4 a minute. Crazy.
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