to get the N-3's in either EPA/DHA forms (the only ones you really want) it needs to be from a critter. Omega eggs, Trader Joes canned salmon, Bella Ohalao Sardines...these are my faves.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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