Originally Posted by Bryan Kemper
I stand behind my personal performance and satisfaction with the program. It works for me and many others that I have been personally associated with in Crossfit.
Again, your pesonal experience has been good. Congratulations, and I hope it continues for you. But, when you get hurt, this thread will still be here to serve as a reminder.
The point I, and others, repeatedly have tried to make to you is that anecdotal evidence is all that CF has ever had going for it. Compared to actual, verifiable, scientific evidence, in addition to anecdotal evidence for other fitness and sporting programs, Crossfit is subpar, in nearly every way except arrogance.