Originally Posted by Derek Simonds
Can you explain your notation on the pull up ladder? I have tried to figure it out but can't. Thanks. I am the other way around when I am short on calories I can't squat at all. Bench and press usually aren't impacted.
1 2 3 4 5 would mean I did 1, rested a minute, 2, rested a minute, 3 rested a minute etc. Then the next row is when I start over at 1 and work back up, continuing to rest 1 minute between sets.