Thread: Kevin's Log
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Old 03-01-2011, 06:11 PM   #228
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Originally Posted by Derek Simonds View Post
Can you explain your notation on the pull up ladder? I have tried to figure it out but can't. Thanks. I am the other way around when I am short on calories I can't squat at all. Bench and press usually aren't impacted.
1 2 3 4 5 would mean I did 1, rested a minute, 2, rested a minute, 3 rested a minute etc. Then the next row is when I start over at 1 and work back up, continuing to rest 1 minute between sets.
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