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Old 03-01-2011, 07:00 PM   #1023
Tom Seryak
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Join Date: Jan 2011
Posts: 29
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Speaking of SLAP tears:

Monday 110228

Hang power snatch 3-3-3-3-3 reps

Tuesday 110301

"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

Wednesday 110302

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

of course, the explanation for the WOD "programming" will be that one day is heavy, one day is "gymnastics" and one day is light. whatever happened to the WOD "programming" videos? i would like to see the explanation for this "cycle". life punishes those who allow their bodies to recover?
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