Speaking of SLAP tears:
Monday 110228
Hang power snatch 3-3-3-3-3 reps
Tuesday 110301
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
If you've got a twenty pound vest or body armor, wear it.
Wednesday 110302
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
of course, the explanation for the WOD "programming" will be that one day is heavy, one day is "gymnastics" and one day is light. whatever happened to the WOD "programming" videos? i would like to see the explanation for this "cycle". life punishes those who allow their bodies to recover?
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