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Nicolas Warren · 03-02-2011, 02:25 AM

Wed 2 Mar 11

Hang Snatch: ...75,75x, 75, 77.5, 80, 80, 80
(pause) Back Squat: 100x4x4
PUs: 5,7
Abs, stretching.

03-02-2011, 02:25 AM	#111
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 2 Mar 11 Hang Snatch: ...75,75x, 75, 77.5, 80, 80, 80 (pause) Back Squat: 100x4x4 PUs: 5,7 Abs, stretching. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.