Wednesday March 2nd
GHR
45x3x10
Going to go up 5 more pounds, then restart at bodyweight, angling my ghr to make them harder.
Fat Bar Deadlift
135x5
165x3
195x1
Couldn't do a second rep. Going to start a PTTP program for these next tuesday.
Burpees
15
13
12
Done on a 45/1:00 interval.
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