Thread: Kevin's Log
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Old 03-02-2011, 11:36 AM   #229
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday March 2nd

GHR
45x3x10


Going to go up 5 more pounds, then restart at bodyweight, angling my ghr to make them harder.

Fat Bar Deadlift
135x5
165x3
195x1


Couldn't do a second rep. Going to start a PTTP program for these next tuesday.

Burpees
15
13
12


Done on a 45/1:00 interval.
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