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Old 03-02-2011, 12:16 PM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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First I would check D3 and magnesium levels, if they haven't already been addressed.

Stick with low-dose (1.5-3mg) of sustained-release melatonin if you're going to try it.

If you try GABA, I'd go with phenibut aka PhGABA or PharmaGABA. Know that a tolerance is often quickly reached with this. If this works, then I would switch to a supplement that affects GABA pathways (ie. passionflower affects GABA pathways).

An Adrenal Stress Index saliva cortisol test is always one of the first tests to do in these situations.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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