Thread: Pers log
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Old 03-02-2011, 01:13 PM   #4
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

Originally Posted by Derek Simonds View Post
Welcome Per and I look forward to following your training.
Thank you! I will try and post some form videos soon and I appreciate all critique

Todays work out:

Cleans to 95% (extra front squats)

deadlifts: singles and volume
2x5 100

did full cleans up till 52.5 then power cleans 57.5. Power clean is still stronger then front squat, will soon be fixed.

Quick question, my program says for example monday 20 clean and jerks. Would you work up to max or do 20 singles at say 50?
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