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Nathan Stanley · 03-03-2011, 08:29 AM

Workout of the Day:

Deadlift (225x10 245 x 6)= warm-up
335 x 3, 355 x 3, 385 x AMRAP (5 reps)

...then…

AMRAP in 10 minutes

5 SDHP (#105/#80)
10 Swings (2 Pood/1.5 Pood)

9+1/2

03-03-2011, 08:29 AM	#28
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Workout of the Day: Deadlift (225x10 245 x 6)= warm-up 335 x 3, 355 x 3, 385 x AMRAP (5 reps) ...then… AMRAP in 10 minutes 5 SDHP (#105/#80) 10 Swings (2 Pood/1.5 Pood) 9+1/2