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Old 03-03-2011, 09:29 AM   #28
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:

Deadlift (225x10 245 x 6)= warm-up
335 x 3, 355 x 3, 385 x AMRAP (5 reps)

...thenů

AMRAP in 10 minutes

5 SDHP (#105/#80)
10 Swings (2 Pood/1.5 Pood)

9+1/2
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