Thread: Pers log
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Old 03-03-2011, 12:35 PM   #5
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Per Karlsson View Post
Quick question, my program says for example monday 20 clean and jerks. Would you work up to max or do 20 singles at say 50?
I am pretty sure that you want to work up to a heavy single each time you do the 20 singles. As a beginner you are gonna hit a bunch of new PR's when you lift. So enjoy and work heavy but don't ever sacrifice technique. If you get sloppy lower the weight. When you are feeling strong lift heavier.
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