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Old 03-03-2011, 12:22 PM   #216
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


(hands are feeling so beat up...took the sandstone and cornhuskers lotion to them last night...somewhat better but not a lot. Should do this every night I see)

Ate a lot of food last night...6 egg white w/ 3 ham slices, (2) slices toast w/ peanut butter and nutella. Followed by 3 ham sandwiches. 2 hrs later ate (2) plates of panda express.


Kinda a light day today...wanted to stay away from heavy stuff and sorta have an active recovery. Couldn't do sealfit called for pistols and my legs are too shot to do em.

Work Capacity: (wod I sorta made up)
Descending Ladder 10-9-8-7-6-5-4-3-2-1:
225lb Dead-lift
24kg KB Snatch (rep count for each side)


Stamina (sorta)
205lb power clean x 3
15 (4) count mountain climbers
(6) sprint starts

Did (4) rounds and was content with that.
"One must try everyday to expand one's limits."
~Mas Oyama~
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