(hands are feeling so beat up...took the sandstone and cornhuskers lotion to them last night...somewhat better but not a lot. Should do this every night I see)
Ate a lot of food last night...6 egg white w/ 3 ham slices, (2) slices toast w/ peanut butter and nutella. Followed by 3 ham sandwiches. 2 hrs later ate (2) plates of panda express.
Kinda a light day today...wanted to stay away from heavy stuff and sorta have an active recovery. Couldn't do sealfit today...it called for pistols and my legs are too shot to do em.
Work Capacity: (wod I sorta made up)
Descending Ladder 10-9-8-7-6-5-4-3-2-1:
24kg KB Snatch (rep count for each side)
205lb power clean x 3
15 (4) count mountain climbers
(6) sprint starts
Did (4) rounds and was content with that.
"It sucks anyways, you might as well have fun doing it"