Thread: Kevin's Log
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Old 03-03-2011, 12:28 PM   #230
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 891
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Thursday March 3rd

Dumbbell Row
92x2x5
92x11 R
92x9 R

Burpees
15
14
12

:45/1:00 interval. Completely gassed.
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