Thread: Pers log
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Old 03-04-2011, 06:56 AM   #7
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Per Karlsson View Post
I have found a lifting club where I live so hopefully I will learn some technique in the near future.

My legs are a bit to weak for olympic lifting so new plan is to do some linear progession on squats and deadlifts. Do you guys do alot of presses to?
The general answer is probably yes. Everyone on here has different goals so we all follow different types of training. A good solid linear progression will build a foundation for all types of lifts. If you are going to press you need to balance your pressing with pulls of some type either pullups or rows. Try and do twice as much pulling as you do pushing for shoulder health.
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