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Old 03-04-2011, 01:14 PM   #47
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3/4/11

Back squat 190 4x5
bench 202.25 3x5
Pc 94. Kg x1
Dips 77.5 kgs 5x4x5
Chins 35 5x4x4
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