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Winfield Featherston · 03-04-2011, 08:57 PM

Intensity Day

Squats 45x5, 95x5, 115x3, 135x3, 155x1, 185x1, 205x1, 235x1, 260x1, 270x1, 235x3

Bench press 45x5, 95x3, 115x3, 135x3, 155x1, 190x1, 205x1, 190x3, 185x2

03-04-2011, 08:57 PM	#112
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Intensity Day Squats 45x5, 95x5, 115x3, 135x3, 155x1, 185x1, 205x1, 235x1, 260x1, 270x1, 235x3 Bench press 45x5, 95x3, 115x3, 135x3, 155x1, 190x1, 205x1, 190x3, 185x2