Thread: Win's Log
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Old 03-04-2011, 08:57 PM   #112
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity Day

Squats 45x5, 95x5, 115x3, 135x3, 155x1, 185x1, 205x1, 235x1, 260x1, 270x1, 235x3

Bench press 45x5, 95x3, 115x3, 135x3, 155x1, 190x1, 205x1, 190x3, 185x2
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