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Old 03-05-2011, 01:08 PM   #217
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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Today 20110305:

HeavyBag/KRAV MAGA 10 minutes

Strength
Squat
295lbs 3x5
Repeat of last squat workout...felt it was best to stay at this weight...legs were feeling a little beat up.

Ran afterwards on treadmill:
5:00 @ 5mph
5:00 @ 6mph
5:00 @ 7mph
5:00 @ 8mph

Yesterday 20110304

Baseline - ROM/KB drills

Boots/utilities/flak jacket

Work Capacity:
"Lumberjack 20"
20 x Dead Lift (275#), run 400M
20 x KB swing (70#), run 400M
20 x O/H Squat (115#), run 400M
20 x Burpees, run 400M
20 x Chest to bar pull-ups, run 400M
20 x Box Jumps, run 400M
20 x Barbell Squat Clean (95#), run 400M

38:00

Stamina:
30 (15l/15r) KB Press @ 70lbs
100 x 1-arm snatch (50l/50r) 35lb KB
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