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Old 04-11-2007, 10:38 AM   #14
Rick Deckart
Join Date: Jan 2007
Posts: 554

Thanks Steve,

I think I will try that every other week between the two Hatch cycle days. The other week will be some sort of working the rack down ala Sumo, done after my Joe Mills type20/20 workout. One set of 10 reps around 85% of 1RM reducing height every session (every 14 days) 25mm.

And sorry for hijacking the thread.
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