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Old 04-11-2007, 10:45 AM   #15
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

One other idea I had for the deadlift, but never tried was an alternating program of pulling from a deficit (i.e. standing on 1-3" platform) and the next workout (either during the same week, or perform one DL based workout each week) you'd pull from a surplus.

Instead of doing rack pulls, I'd do a pull from 1-2" above my knee, which seems to relate to a weak point in my deadlift.
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