Thread: Pers log
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Old 03-06-2011, 10:14 AM   #8
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

Originally Posted by Derek Simonds View Post
If you are going to press you need to balance your pressing with pulls of some type either pullups or rows. Try and do twice as much pulling as you do pushing for shoulder health.
Will do, thank you for the advices.


Clean and jerk: singles to 45, failed to jerk it a couple times but got it eventually

Front squat: 3x5 45 easy, adding 5kg

Press: 3x5 32.5,
1x5 35

pullups: 3 2 1
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