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Old 03-07-2011, 12:52 PM   #40
John P. Walsh
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Join Date: Jan 2008
Posts: 78

Originally Posted by Steve Shafley View Post
This is the ugly truth: Fat loss is NOT linear. Fat loss can be railroaded in the following situation:

1. You're doing TOO much.
2. You're eating TOO little.

This combination actually tends to stall weight loss, especially that last bit.

Listen to this man. He knows what he's talking about when it comes to fat. Right Shaf?
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