Thread: Kevin's Log
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Old 03-08-2011, 06:51 AM   #235
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Shaughnessy View Post
Monday March 7th

Squats
95x10
135x5
175x5
225x5
250x3
285x12


Boo-yah. Bodes well for 315x10 at the end of the next two cycles. Belt kind of cuts off my ability to breath though, makes the whole experience much less comfortable. Its not even on that tight.

GHR
50x2x10


Tweaked what feels like my pateller tendon on my left leg. Stopped at 2 sets. Feet have a tendancy to turn outward when I do these, going to focus on keeping them straight.

Ruck March
50 pounds, 2 miles


Took me about 40 minutes. Probably would have been easier without all the snow and ice though.
Nice to all of that except tweaking the tendon.
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