Quote:
Originally Posted by Derek Simonds
Nice to all of that except tweaking the tendon.
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Yup, was a good workout. Pretty tired this morning but nothing a cup of coffee couldn't fix. Thx.
Tuesday March 8th
Bench
95x10
125x5
142.5x5
162.5x3
182.5x7
PR, nice.
Wrist Roller
50x3x1
Feels good man.
Fat Bar Deadlift
170x4
Couldn't even get 5. Looks like I need more then 48 hours to recover from these.
Burpees
15
15
14
:45/1:00 interval. Surprised I PR'd frankly.