Originally Posted by Derek Simonds
Nice to all of that except tweaking the tendon.
Yup, was a good workout. Pretty tired this morning but nothing a cup of coffee couldn't fix. Thx.
Tuesday March 8th
Feels good man.
Fat Bar Deadlift
Couldn't even get 5. Looks like I need more then 48 hours to recover from these.
:45/1:00 interval. Surprised I PR'd frankly.