Thread: Kevin's Log
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Old 03-08-2011, 01:53 PM   #236
Kevin Shaughnessy
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Join Date: Feb 2010
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Quote:
Originally Posted by Derek Simonds View Post
Nice to all of that except tweaking the tendon.
Yup, was a good workout. Pretty tired this morning but nothing a cup of coffee couldn't fix. Thx.

Tuesday March 8th

Bench
95x10
125x5
142.5x5
162.5x3
182.5x7


PR, nice.

Wrist Roller
50x3x1


Feels good man.

Fat Bar Deadlift
170x4


Couldn't even get 5. Looks like I need more then 48 hours to recover from these.

Burpees
15
15
14


:45/1:00 interval. Surprised I PR'd frankly.
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