Catalyst Athletics Forums - View Single Post - the myths and truths of skipping breakfast

Steven Low · 03-08-2011, 04:31 PM

Generally, no.

The human body is very efficient with its metabolism that skipping meals here and there is ok or eat more meals here and there is fine as well.

As long as you don't have a dysfunctional metabolic state

03-08-2011, 04:31 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Generally, no. The human body is very efficient with its metabolism that skipping meals here and there is ok or eat more meals here and there is fine as well. As long as you don't have a dysfunctional metabolic state __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book