View Single Post
Old 03-09-2011, 03:20 AM   #115
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 9 Mar '11

Snatch: 80x2x3
Clean DL: 140x3x3
PUs: 3,3,3
1-arm db press {10,15,20,15,10}x5 BH.
Abs.
Stretching.

Nothing too strenuous... trying a bit of light arm volume to help my right shoulder...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote