Wed 9 Mar '11
Snatch: 80x2x3
Clean DL: 140x3x3
PUs: 3,3,3
1-arm db press {10,15,20,15,10}x5 BH.
Abs.
Stretching.
Nothing too strenuous... trying a bit of light arm volume to help my right shoulder...
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Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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