Yesderday 20110308
My own programming on this one...bad idea..
Power Clean to Front Squat
135lbs x 8
185lbs x 6
205lbs x 5
225lbs x 3
235lbs x 3 (fails)
2 rounds (supposed to be 4...haha)
225lbs x 3 (pwr clean to front squat)
10 step ups on 24" box (holding 2 35lb KBs)
50meter buddy carry w/ 120lb dummy
Afterwards did some sparring w/ MCMAP and then did the MARSOC short card.
Not a good session...sometimes I fall victim to my own ideas w/ programming workouts...!
20110307
3 rounds:
MCMAP workout w/ boots/utes/flak jacket
12 sprawls
24 pushups
36 squats
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"It sucks anyways, you might as well have fun doing it"
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