Originally Posted by Derek Weaver
Yeah, I was more just curious and you're probably right that if it was the odd trail run a couple days per week or some KB swinging it wouldn't be an issue.
This is ancillary stuff we're talking about. The occasional 5K nature jog or kookyball swinging is fine. Running 50 miles a week or doing a couple 10 minute SCCJ with 2x32kg is a different story.