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Old 03-09-2011, 01:51 PM   #29
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Went for a run yesterday for about 20 min.

Today:
Workout of the Day:

Power Cleans (115x6 135 x 4)= warm-up
185 x 3, 205 x 3, 220 x 4
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