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Nathan Stanley · 03-09-2011, 12:51 PM

Went for a run yesterday for about 20 min.

Today:
Workout of the Day:

Power Cleans (115x6 135 x 4)= warm-up
185 x 3, 205 x 3, 220 x 4

03-09-2011, 12:51 PM	#29
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Went for a run yesterday for about 20 min. Today: Workout of the Day: Power Cleans (115x6 135 x 4)= warm-up 185 x 3, 205 x 3, 220 x 4