Thread: Kevin's Log
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Old 03-09-2011, 02:44 PM   #237
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday March 9th

Good Mornings
100x5
125x5
155x5
190x5
217.5x5


Belted up for the last two sets, lumbar was feeling more strain then I liked.

Max 60# KB Swings In 10 Min
150
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