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Kevin Shaughnessy · 03-09-2011, 01:44 PM

Wednesday March 9th

Good Mornings
100x5
125x5
155x5
190x5
217.5x5

Belted up for the last two sets, lumbar was feeling more strain then I liked.

Max 60# KB Swings In 10 Min
150

03-09-2011, 01:44 PM	#237
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday March 9th Good Mornings 100x5 125x5 155x5 190x5 217.5x5 Belted up for the last two sets, lumbar was feeling more strain then I liked. Max 60# KB Swings In 10 Min 150