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Old 03-10-2011, 02:45 AM   #116
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 10 Mar '11

BS: 100x6x5
Various arm stuff (1-arm dumbbell presses, pull-ups, etc)
Stretching
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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