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Nicolas Warren · 03-10-2011, 01:45 AM

Thu 10 Mar '11

BS: 100x6x5
Various arm stuff (1-arm dumbbell presses, pull-ups, etc)
Stretching

03-10-2011, 01:45 AM	#116
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Thu 10 Mar '11 BS: 100x6x5 Various arm stuff (1-arm dumbbell presses, pull-ups, etc) Stretching __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.